Online Couples Therapy and Depth Oriented Psychotherapy Across California
Supporting emotional coherence for couples and individuals.
Love is not simply a feeling. It is a practice.
Close relationships often reveal the protective patterns we learned long ago. I work with high-conflict couples and depth-oriented individuals who want to understand what is happening beneath reactivity and distance, and move towards greater clarity, steadiness, and intimacy.
Emotional coherence…….
Is the ability to understand and tolerate your emotions without being overwhelmed by them. It includes learning to meet your inner experience with curiosity rather than criticism. When you can name what you feel and respond to yourself with compassion, your emotions become informative rather than disruptive, and your choices feel more authentically aligned to your values.
If you’re longing for more steadiness and constructive connection in your life and relationships, I welcome you to reach out and see if we’re a fit to work together.
Photo by JenMarie Landig of jenmarielandig.com
Ways to work with me
All of my work is rooted in the cultivation of emotional coherence: steadiness in the nervous system, compassion for all parts of yourself, and greater clarity in relationships.
I offer online therapy for high-conflict couples, couples navigating the challenges of parenting, and depth-oriented individuals seeking greater integration and self-trust throughout California.
Couples Therapy
For partners navigating active or avoidant conflict who want more grounded connection and constructive intimacy. I support couples facing communication breakdowns, infidelity, differences in desire, parenting stress, and grief or loss.
Therapy offers a space to slow reactive patterns and increase emotional coherence, so conflict becomes less destabilizing and more generative — an opportunity for clarity, repair, and deeper understanding.
Individual Therapy
For individuals seeking greater self-understanding and alignment in their lives. Our work may explore anxiety, depression, addiction, grief and loss, prenatal and postpartum mental health, relationship challenges, and trauma.
I do not see you as broken. Together, we approach your inner conflicts with compassion and curiosity so all parts of you are welcomed. As emotional coherence develops, you gain clearer access to your strength, wisdom, and capacity for joy.
When you’re ready, I welcome you to reach out.
We can start with a simple, no-cost conversation to see if working together feels aligned.