For Individuals

Individual therapy offers space to deepen your relationship with yourself. Whether you are navigating anxiety, depression, addiction, grief and loss, prenatal or postpartum mental health, relationship challenges, or trauma, our work centers on increasing emotional coherence within your inner world.

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Rather than trying to eliminate difficult feelings, we learn how to stay present with them. Mindfulness, body awareness, and compassionate curiosity help us understand what your emotions are asking for.

As self-judgment softens and disowned parts are welcomed back into awareness, your inner life becomes less fragmented and more integrated.

Grief and emotional release are often part of this process. So is learning how to regulate your nervous system without shutting down your depth.

Over time, you may notice that your:

  • choices feel clearer

  • relationships more aligned

  • capacity for joy more accessible.

I offer a grounded and non-judgmental space rooted in unconditional positive regard. There is room here for intensity and for lightness, for contemplation and for humor. We move at a pace that supports both insight and integration.

Experience with Me

Therapy with me is not a performance. It is a space to slow down, to notice what is happening internally, and to approach your experience with curiosity rather than judgment.

We begin by tuning into your nervous system — what feels activated, what feels guarded, and what feels ready for attention. From there, our work unfolds at a pace that supports both insight and integration.

Our work may draw from:

  • Emotionally Focused Therapy

  • Mindfulness and somatic awareness

  • Parts work informed by psychosynthesis

  • Emotional regulation and behavioral skill-building

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Expanded Areas of Support

I welcome clients navigating birth, loss, major life transitions, or spiritual thresholds. Perinatal support and psychedelic integration can be thoughtfully incorporated into therapy when relevant to your process.

These elements are never imposed and are always guided by your needs and readiness.

For those interested in ritual or ceremonial work outside the scope of psychotherapy, separate offerings may be available. You’re welcome to reach out to inquire further.

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When you’re ready, I welcome you to reach out.

We can start with a simple, no-cost conversation to see if working together feels aligned.

Schedule a Consultation Today

FAQs

  • Standard sessions are 50 minutes.

    80-minute sessions are also available—especially supportive for couples moving through heightened distress or complex dynamics.

  • My full fee for couples is $260/50 min session and $220/50 mins for individuals. Longer sessions are prorated at the above fees.

    I do offer sliding scale spots for clients in need. Please reach out to discuss details.

  • Weekly sessions on the same day/time are typical. Additional sessions can often be arranged.

    Meeting less frequently may or may not be recommended depending on your situation.

  • I’m not in-network, but I can provide a Statement of Fees Paid (Superbill) that you can submit to your insurance for potential out-of-network reimbursement.

    Check with your provider to see what’s covered.

  • I accept credit cards, Venmo, and Zelle