Bringing us into the sweet heart of relationships
Emotional Coherence For Couples
Emotional coherence isn’t just a psychological concept — it’s a lived experience of showing up in relationship with more honesty, curiosity, and care. When your inner world (your feelings), your inner narrative (your thoughts), and your body’s experience are in conversation rather than in conflict, you’re better able to notice what’s happening inside you and share it with your partner from a place of presence and safety.
In romantic relationships, emotional coherence matters deeply because it helps you:
Understand and name your emotional experience before reacting in ways that create distance or misunderstanding.
Communicate in a way that feels real and grounded, rather than defensive, placating, or overwhelmed.
Repair sooner after disconnection because you can offer clarity about what happened for you internally and receive your partner’s experience with compassion.
Build trust and intimacy not through perfection, but through consistent attunement, responsiveness, and emotional presence.
In therapy, we often invite partners to slow down into their felt experience — to feel before they figure out — so emotional coherence can become a skillful companion rather than a vague ideal. When you practice noticing your inner landscape with gentle curiosity, you strengthen your capacity for authentic connection and deepen the heart of your relationship.
My approach for building coherence is based on Emotionally Focused Therapy, a research-backed, attachment-based approach that has helped couples reconnect and heal for over 30 years, and blending in transpersonal parts-work, somatic awareness and mindfulness skills.
I am a thoroughly inclusive therapist, welcoming diverse identities and relationship configurations.
$260 / 50-minute Session
Is this the right moment to come home to yourself?
Begin with a conversation—no cost, no pressure.
Feel into whether working with me could be a good fit for you.
FAQs
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Standard sessions are 50 minutes.
80-minute sessions are also available—especially supportive for couples moving through heightened distress or complex dynamics.
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My full fee for couples is $260/50 min session and $220/50 mins for individuals. Longer sessions are prorated at the above fees.
I do offer sliding scale spots for clients in need. Please reach out to discuss details.
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Weekly sessions on the same day/time are typical. Additional sessions can often be arranged.
Meeting less frequently may or may not be recommended depending on your situation.
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I’m not in-network, but I can provide a Statement of Fees Paid (Superbill) that you can submit to your insurance for potential out-of-network reimbursement.
Check with your provider to see what’s covered.
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I accept credit cards, Venmo, and Zelle